2009 October 8

bluepoloPolo-shirts are a comfortable, smart-casual item of clothing that can work well for leisure or employment, but choosing the right polo shirt for your body shape can really change your appearance. A well-fitting polo-shirt in the right colour can make you look slimmer, taller and more defined, while a badly-fitting polo shirt in the wrong colour can make you look fatter, shorter and baggier.

•    If you are tall and thin, choose a polo-shirt with bands or stripes, or with a contrasting collar as all these make you look wider.
•    If you have a narrow neck, leave your polo-shirt completely unbuttoned and wear a white or pale grey round-necked T-shirt underneath – this gives the impression of widening your neck and shoulders. Don’t pop the polo-shirt collar up though, as this casts shadows that make your neck seem even thinner.
•    If you are broad necked and stocky, pick a medium toned polo shirt, such as royal blue or green, and wear a black or navy blue vest type T-shirt underneath, this narrows the front of the body and draws the eye downwards, making the neck appear less wide. Don’t button your polo-shirt neck as that will add bulk to this point of your body.
•    For thin arms, a ringer polo shirt with a contrasting trim on the edge of the sleeves can add bulk, as can wearing a pale-coloured, long-sleeved T-shirt under the polo shirt. For maximum effect, push the sleeves of the T-shirt up so that they sit around mid forearm, this makes the arms look much stronger.
•    Relaxed fit shirts suit larger people, while the slim should choose a tailored fit.

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