Between the flu and the norovirus, most of us in the UK will have had, or be having, some kind of illness right now. You might even be fighting New Year’s hangoveritis still! But for most of us there’s a requirement to get up and get out, whether to work or study or visit friends. So how can you look good when you feel like death? Here are four tips to help you look fine.
- Begin by putting some ice cubes in a plastic bag, wrapping the bag in a teatowel and putting it over your eyes for about ten minutes to reduce the blood vessels in the eyes and make the whites whiter and the reduce the puffiness. This immediately makes you look healthier. Brush your teeth and then use mouthwash – it helps you feel better and reduces the risk of you spreading germs to other people.
- Wear natural fabrics and stretch clothing. It’s not a good idea to wear constricting garments when you’re ill, and belts and buckles can get in the way when you’re trying to get to the bathroom in a hurry, for whatever reason. Cotton tops, and lots of layering, will allow you to add and subtract clothing depending on your internal temperature and the weather conditions around you. A cotton T-shirt, hoodie and sleeveless jacket work for men, while women can layer a camisole top, cardigan and scarf, or a long sleeved t-shirt under a short sleeved one topped with a ballerina wrap. Elasticated waists are a really good idea, especially if you have a stomach upset.
- If you’re going outdoors, make sure you have a knit cap, beanie or slouch beret to keep your head warm, and choose a brighter colour than navy, black or grey as they can wash out your skin tones: a beige or green hat is more flattering if you’re under the weather.
- Wash your hands a lot, or use hand sanitizer to protect others from your illness. Remember to wash gloves too, as they can transmit germs and even reinfect you!