This year is Olympic year and there’s no doubt that London will be packed with people wearing sporting gear, even if they are not, themselves, sporty. Designers are clearly being influenced by the combination of Cool Britannia and sporting fever, and designers such as Lacoste, Marc Jacobs and Michael Kors are all getting hot under the collar.

Performance fabrics, such as poly-cottons or poly-elastic-cottons are very much in evidence along with sports styling such as ultra-long vests worn over leggings for women and layered T-shirts in primary colours for men.

A lot of dropped crotch cotton trousers turned up on the catwalk again in the spring collections, and it will be interesting to see if they actually make it into the high street this year – last year the harem pant style was very much in evidence in the collections but not very prevalent in the shops.

One difference this year is in colour. While male luxe sportswear is still focused on bright colours, the female palette is much more subtle, with bronze, grey, heather, cream and stone appearing as basic tones. This makes dressing in luxe sports clothing much more accessible to the average women both financially and in terms of body shape. While most of us can’t contemplate pearl coloured leggings and a sheer panelled vest, we can imagine wearing a gold or silver vest or camisole, under a grey zip-up hoody, with dark jeans or leggings. To get the look, focus on a good leather slouch bag, or even better, a leather backpack which looks properly sporty and consider jogging bottoms worn with heels, ‘sporty’ hairstyles like pig-tails tied with wool, gymnast-style, and neon detailing like earrings and shoe-laces.

Starre Varten, author of the Eco-Chick Guide to Life, writing at Mother Nature Network poses the question – is it acceptable now to wear pyjamas all day?

Surely not. And yet the trend for stay at home mums to turn up at the school gate in their nightwear is increasing, and teens have been seen shopping on Sundays in their PJs.

Of course the trend towards casual clothing has accelerated, and women now feel completely comfortable to walk around all day in leggings and yoga pants, where a few years ago such clothing would have been gym attire only. And as Varten points out, casual clothing breaks down class and income distinctions and allows everybody to be treated equally. In the days when rich people dressed one way and poor another, social distinctions were clearly made on sight – now that we all wear jeans and T-shirts, even the President of the USA (on his days off) wears hoodies, we’re told – we all have the opportunity to interact without barriers created by clothing judgements.

On the other hand, there’s no doubt that overly casual attire will still lead to social isolation. The mothers who don’t get out of their sleepwear to collect their children from school may struggle to obtain employment or other opportunities when they seek them if their habit of dressing down has become ingrained because it can suggest to others that these are people who have no interest in achievement and little desire to emulate others.

So where do we draw the line? The answer may be simple – don’t wear your PJs in the street, instead, wear your streetwear to bed! A camisole top and shorts, for women, or short sleeved T-shirt and shorts for men, can be as comfortable as nightwear and if you really can’t be bothered to change your clothes, allows you to leave the house without earning yourself a reputation for idleness.

Clare Balding, BBC presenter, has said in the Radio Times that, ‘Female faces will dominate the British medal haul in 2012’ in reference to the London Olympics. Balding pointed out that women’s ability to take part in codified competitive sport is nearly 900 years behind that of men, but that women are likely to lead the medal tables for Britain.

The impact of sport on wider society is easily seen through sports clothing: the hoody, once the preserve of boxers, the rugby shirt and polo shirt and jogging bottoms or trackies, worn originally by track athletes, have all become part of mainstream casual clothing.

This new freedom to play sport and wear sporting clothing has given many women a new freedom to invest in their bodies as competitive instruments and that has led to a change in their approach to clothing. Many more women now wear what is called Sports Luxe and it is a key feature of the West Coast Cooler Fashion Week in Belfast. Sports Luxe is clothing with a dual purpose: looking good and feeling good in times of activity. Designers such as Marc Jacobs, Hugo Boss and Philip Lim have made this particular style their own by using rich colours and unusual fabrics: plum coloured jogging pants or tuxedo shirts that wick away sweat, for example.

For those who can’t afford designer clothing a stylish women’s polo shirt worn with jeans or jeggings and a pashmina, or casual trousers or leggings teamed with a cashmere top and designer trainers both work as Sports Luxe statements.

Many of us have to fly for business, and it can be quite difficult, as a new traveller, to get to grips with how to pack and what to wear, especially if you have to get off the plane, sometimes after a long flight, and get straight into a meeting, conference or negotiation.

Here are a few tips to help the novice business traveller look right and feel right and hit the ground running:

Carry your jacket onto the plane. It’s difficult to keep a formal suit looking good on a long flight, but certain kinds of jacket were made for business travel: tweet is pretty well uncrushable and looks great with a smart white cotton shirt. When you take it off and put it in the overhead locker, make sure you fold it carefully and lay it on top of your case, not beside it, or your jacket will end up crushed at the back of the locker by somebody else’s bag.

Wear a shirt with a top pocket – this can hold your passport and travel tickets but never put pens in shirt pockets because they tend to leak under cabin pressure and that’s the end of a good shirt and the way to make yourself look like a geek in a business meeting!

Put a plain white T-shirt in your carry on luggage. On a long flight you can take of that good white shirt and pull on a plain T-shirt to travel in. That means your shirt, neatly folded into your hand-luggage, stays fresh and you can relax and drop your meal down the front of your T-shirt without worrying that it will be seen by the people meeting you at the other end! And if the worst comes to the worst and you are trapped in an airport, you’ve got a change of clothes with you.

Wear zip up or slip-on boots. This means you can get your boots on and off easily for security without the hassle of laces for trainers. They look good enough for a business meeting too.

The weather is unpredictable and driving can become unpredictable too … whether we’re a passenger or a driver, it’s vital to be prepared for changeable weather and poor road conditions, particularly because traffic police suggest that during bad weather the majority of collisions would have been preventable with better preparation.

The first thing is to remember that speed limits on road signs are maximum ones, set for ideal road conditions when the surface is dry and the temperatures are warm. Slick surfaces require a longer stopping distance and poor visibility can result in collisions.

Top tips for safe driving include:

1. Checking road and weather conditions before departure and, if necessary, postponing travel.
2. Ensuring the vehicle has enough fuel to reach the destination with some to spare for detours.
3. Taking a mobile phone, blankets, food and water and sensible clothing is essential – remember that you may need layers to keep you warm and then allow you to cool down as temperatures change.
4. A winter jacket in a high vis colour may be a life-saver in poor weather if somebody has to leave the vehicle to put out a warning triangle.
5. If you do have to leave a vehicle, and it’s never recommended, then keeping warm and dry is vital: warm hats, high visibility clothing and gloves and socks with good thermal properties will allow people to keep their body temperature at appropriate levels while out in the weather.
6. Take a clockwork torch so that you can use it if you have to leave the vehicle, and remember to pack a first aid kit in the body of the vehicle so that any small problems can be taken care of without having to pull off the road and open the boot.

Hoodies don’t work for everyone. Your gran might not be comfortable in something that she associates with heavyweight fighters clambering into the ring for televised boxing matches. Your teenage nephew may have strong ideas about what a hoodie should look like: and given how easily kids become mocking or outright hostile if clothing doesn’t fit perfectly into the current style, he may be right to worry.

On the other hand, a sweatshirt is uncontroversial. From cute girls, to crusty elders, it’s eminently wearable. It’s warm and comfortable and the elasticated cuffs and snug hem ensure that cold winds don’t invade the garment to cause chills and discomfort. But because it’s not bulky, a sweatshirt still looks good under a jacket or fleece. And when you head indoors, the weave radiates heat away from your body so that you can cool down rapidly, unlike a wool sweater that can remain uncomfortably warm and sweatily prickly.

When choosing a sweatshirt for another, the colour is really vital. Blue works for almost everyone; black is good for teenagers and if you’re confident about colour, you can push the boat out and choose something that enriches winter skin, such as a rosy red shade for pale redheads, a rich tangerine for brunettes or even a fuchsia shade for those with greying hair.

The party season is here and whether you love or hate it, you have to show up and show willing with your colleagues. It’s becoming more and more popular to offer the clothing guidance ‘business casual’ – but what does that mean for a party?

For men it means trousers, not jeans. Chinos are acceptable with a formal shirt but not with more casual clothing such as a jumper. A jumper can be worn with formal trousers though. Polo-shirts and T-shirts are not usually acceptable for men to wear for a ‘business casual’ party or dinner, but ties are not necessary and shirt sleeves can be long or short. Jackets are usually formal, not casual, and worn with scarves and gloves and overcoats if necessary.

For women it’s a huge problem because it can vary between a casual (cotton) dress and leggings to formal dress and pearls, from suit with silk blouse through to smart black jeans with a sparkly top. A skirt can be worn with a T-shirt and either long boots or enclosed shoes but not sandals or peep-toes. Clever women will put a dressy scarf, pashmina or shrug in their handbag along with hairpins and a sparkly hair accessory so that if they arrive and feel underdressed they can run straight to the ladies and smarten themselves up with an up-do and posh wrap.

Women’s jackets for business casual events should be fitted or fun-fur, more casual jackets are not considered acceptable. Of course if the venue has a cloakroom you may be able to get away with your warm but casual fleece.

Budgeting for clothes is difficult: one person may feel it’s worth spending half their income on new garments, another may think that less than 10% of their take-home money should go on clothing. For some people it’s important to have a lot of clothes and always look in fashion – if you work in retail or the media, for example, it’s really vital to look like you have a fashion pulse! For a geek, a classic wardrobe of jeans, T-shirts and a polo-shirt for visits to grandparents may be the entire outlay … and that’s cool too.

What’s important is that clothing be durable, comfortable and pleasant. That means pleasant to wear and pleasant for those who see you wearing it: saggy, baggy, stained and smelly are not pleasant, so clothes that lose shape, hold stains and odours or are too expensive or complicated to launder really don’t fit with a limited budget. Cotton clothing, whether in the form of smart collared shirts or simple plain T-shirts, is an ideal choice.

Cotton garments are easy to wear and always easy to wash and dry – whether you’re a fashionista who presses everything with starch or a casual dude who simply takes stuff off the line or airer and wears it, creases and all.

Cotton clothes are also very versatile. Shirts can be teamed with contrasting T-shirts to get a wider range of clothing choices and hoodies can be worn over T-shirts to give a soft, relaxed feel.

Starting today and running until 30th October 2011, the British Ski and Board show is taking place at the Birmingham NEC. It includes an amazing amount of interactivity, including an indoor skill slope with expert instructors and a climbing challenge on two specially constructed climbwalls with fake ice. There will be a winter film festival, several trick shows and a fashion show too.

If you’re looking for bargains in ski-wear, you can balance fashion with frugality by investing in base clothing that supports winter-sport outerwear without breaking the bank:

1)    Thermal underwear is vital because it transfers moisture out to the next layer of your clothing and keeps your body warm and dry.
2)    Ski socks – like other work socks, have two functions: to keep the feet warm and dry and to protect feet against hard impacts such as knocks and bouncing. The thicker and more padded the better as far as socks are concerned, as long as the socks fit comfortably inside your ski boots.
3)    Fleeces, whether jackets or jumpers, are the second layer of protection after thermal underwear – they need to be lightweight but a tailored fit so that they are snug against the underlayer and don’t bulk up between the thermals and a specialist ski jacket or salopettes.
4)    Ski boots need to be specially designed to work with bindings or boards – getting them specialist fitted at a ski show is a good way to make sure you have boots that work well for you and keep you safe.

As Gok Wan produces the ‘perfect’ flattering dress for Sainsbury’s and M&S claim theirs is even more perfect, spare a thought for the many women who don’t get to dress in a particularly feminine fashion at work. It’s still possible to look great and dress for practicalities, with a few tips on how to choose casual clothing:

1.    Buy the best jacket you can afford – a badly fitting one looks like you’re wearing a sack. If you work in an environment where you have to move around a lot, choose a jacket with sleeves that can be zipped off to make a gilet for warmer moments. Reversible jackets allow you to ring the changes on your appearance at no extra cost.

2.    T-shirts make a work wardrobe special – stick to bright clear colours and set them off with antique brooches if you’re allowed to wear jewellery – this gives an impression of class without cost.

3.    Where possible, colour-coordinate your scarf, hat, gloves, belt and shoes. Brown leather is the absolute gold standard for classic dressing, and can be teamed with a bright scarf, hat and glove set to give a fashionable look for little cost.